DSE (Display Screen Equipment) courses are essential for individuals who spend significant time working with computers or other digital devices. These courses cover important aspects of ergonomics, health, and safety related to the use of display screen equipment. Participants learn about correct workstation setup, including monitor positioning, chair adjustment, and keyboard and mouse placement, to minimise the risk of musculoskeletal disorders and eye strain. Additionally, DSE courses provide guidance on taking regular breaks, performing simple exercises, and implementing good posture habits to promote overall well-being while working with screens. Through interactive modules and practical demonstrations, these courses equip participants with the knowledge and skills needed to create a comfortable and safe working environment, enhancing productivity and reducing the risk of work-related injuries. Whether you're an employer looking to ensure compliance with health and safety regulations or an individual seeking to improve your workstation setup, DSE courses offer valuable insights and practical solutions for optimising screen-based work environments.
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